Let Food Be Your Medicine: Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain
Dr. Steve KringoldBut it doesn’t stop here – this easily-available diet, taking up shelves of supermarkets and populating the menus of restaurants and diners, is also severely lacking in essential nutrients. So, in this nutritional crisis, you’re also head-to-head against potentially fatal deficiencies that can result in frequent trips to the ER and put you on costly medicines that eat away at your savings. However, there is a way to escape this 21st-century nutrition curse… and it starts with making the food you eat the medicine that restores your body.
In this modern man’s guide to making a healthy lifestyle a dream come true, you will discover:
The fundamentals of food to guide you in creating a healthy body and mind through these 6 core pillars of optimal health. How your body holds the power to restore you from within naturally, and how you can unlock this power using proper nutrition. A return to basics – uncover the building blocks of using food as medicine that help you against chronic diseases, provide anti-aging benefits, and even boost your immunity. Why your gut is the gateway to good health, and how to make sure it stays that way. Superfoods to the rescue – are they really worth the hype? The physical side of living healthy – exercise, stress management, and a good night’s rest, the 3 secrets to ...