Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)
Shan Rees
Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
Año:
1991
Edición:
1
Editorial:
Routledge
Idioma:
english
Páginas:
160
ISBN 10:
041501073X
ISBN 13:
9780415010733
Archivo:
PDF, 866 KB
IPFS:
,
english, 1991
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