The Book of Self-Care

Main
The Book of Self-Care

The Book of Self-Care

Name: The Book of Self-Care
ISBN: 9781454926320

Mary Beth Janssen [Janssen, Mary Beth]

5.0 / 0

0 comments

¿Qué tanto le ha gustado este libro?

¿De qué calidad es el archivo descargado?

Descargue el libro para evaluar su calidad

¿Cuál es la calidad de los archivos descargados?

Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.

Intention, meditation, and breathwork techniques: Exercises for calm and centered living.

Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.

Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.

Tips for nourishing yourself, deep...

Editorial:

Sterling Ethos

Idioma:

english

ISBN 10:

1454926325

ISBN 13: